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Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts

Tuesday, March 23, 2021

Prevent Fire Mishaps this Summer and Always

If there is one thing that the pandemic has taught us, it’s to always look after the things that matter the most, including the home that keeps us safe through these challenging times. Even amid a pandemic, fire cases in the country continue to rise, but these can be avoided with proper caution and preparation.

AXA Philippines is here to help you secure your home and your family’s safety with these tips:


Get a smart smoke detector. It's one of the easiest and most effective ways to protect yourself and your family. A smart smoke detector will give you an instant warning which can greatly reduce fire-related accidents. Another great thing about having smart devices at home is that they allow you to monitor remotely. In case a fire breaks out while you’re not home, your smart smoke detectors can send you an alert on your phone, so you can call the fire department or ask a neighbor to check on your house.

Mind your electricals. A common cause of fires in the country is faulty electrical wiring. Make sure to hire professional help when you smell anything burning or see flickering or dimming lights, as well as discoloration or scorch marks on your outlets. If the members of your household are working or studying from home, make sure to not overload your power outlets. Plug in only the appliances and devices that are necessary and don’t leave anything plugged in overnight. That way, you not only get to keep your house safe but also save money on energy bills.

Keep plants away from fire source. During quarantine, many have tried fostering their green thumb. Always be mindful of where you place your potted plants because they can easily catch fire. It’s also best not to have them in the kitchen. Instead, put them where they will be safe and aesthetically pleasing. Additionally, don’t put out cigarette butts in the soil of the plants. Most potting soils contain large volumes of peat moss, shredded wood, bark, and vermiculite – all of which are highly flammable.

Have an immediate emergency contact. Even if you try to be safe, emergencies can still happen anytime. AXA Philippines provides an enhanced emergency response service through Rescue Line, which is available for free for everyone. It’s a special 24/7 service accessible through Emma by AXA mobile app if you need emergency response such as in case of a fire, among other things. Rescue Line has a dedicated command center so you can receive help directly from the nearest fire station, thanks to its nationwide coverage. It also notifies not only the authorities but also your nominated loved ones simultaneously.

For more information about AXA Rescue Line, visit https://axa.com.ph/rescue-line. 03/23/2021 (Bits of Rocks)


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Monday, May 28, 2018

5 Must Haves for a Perfect Beach Trip

With the temperature peaking at around 35 degrees Celsius daily, the warm weather in the Philippines beckons a trip to the nearest beach. 

While packing for the roadtrip, there are some items you need to put in your weekender bag to make the most out of your short respite from the heat. 


1. Smartphone for selfies 

Never leave for a trip without your smartphone! Well, that is unless you are trying to get off the grid. Your smartphone can be your ultimate travel buddythat will document your getaways, help you stay on track with its GPS feature, and more. If you are looking for a new smartphone, consider getting a Vivo V9.The latest flagship of the global smartphone brandis a knockout for taking selfies and photos. It has a 24-megapixel AI selfie camera and a 16MP+5MP dual rear camera for capturing your best beach moments.



2. Water bottle for hydration 

Lounging under the sun may give you a great tan, but remember to keep hydrated with a bottle of water at hand’s reach. Make sure you ditch the single use of plastic bottles by bringing your own bottle. KleanKanteen has a wide array of stainless steel water bottles including insulated ones to keep your drinks cold throughout the day. 



3. Beach blanket for convenience 

Lying on the beach with a book in hand is one of the best ways to kill time—until you stand up only to spend minutes trying to brush off sand from your skin or your mat!Lagubeach blankets can help you. Theseblankets repel sandto keep them on the beach. Plus, their unique linen blend is allergen-free with quick-dry properties.   



4. Swimwear for extreme activities

Although there are now a lot of shops that offer fashionable swimwear, make sure you stick to those that are made for the rough waves—especially if you are planning to try different beach and water sports like volleyball or surfing. Speedois a trusted brand by many athletes because of its high-quality swimwear and accessories. With the proper sizing, every Speedo swimwearhas a snug fit to keep you focused on the game. 



5. Sunblock for protection 

Your time at the beach can leave a mark—literall. While you can avoid the sunburn by staying indoors, you might miss out on all the fun. Instead, you may opt to wear rash guards and other protective accessories like wide-brimmed hats. You should also make sure you applysunblockbefore going out to the beach.Lightweight and water-resistant, the VMV Hypoallergenics’ Armada Sport 70may be a sound choice. It shields your skin from UVA and UVB rays to prevent sun-related problems. 05/28/2018 (Bits of Rocks) 


Follow Me on Instagram@therunnerrocky

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Send Me Emailrockenroll_04@yahoo.com

Sunday, May 4, 2014

May 2014: "More Fun, Travels, and Adventures on the Way"



Summer is not yet over. The heat of the sun continues to dominate the earth! And since summer is not yet concluded, I'm ready for more fun, travels, and adventures coming on my way this month of May 2014!

Yes, if the months of March and April marked birthdays and celebrations, this month of May on the other hand is set for travels and adventures!

For this month, I will be very busy navigating the other parts of the country. We are all set to visit the beautiful places of Nagsasa Zambales and Puerto Galera. We will even have a swimming ala-Dyesebel in the famous Manila Ocean Park. Yup, I will share all these coming adventures to you via this blog.

Aside from these said travels, I will also join in other events particular the the fun run, my very first major running event!  

I'm kinda excited for all these things coming up this month of May! So stay tune for the coming fun, travel, and adventures here in this blog. (RCB)

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Sunday, April 20, 2014

Having Fun Under the Sun!

As we embraced the summer heat, let me share with you one of our cool photos during our recently concluded March 1, 2014 team outing with my friends, one of our trending, top-rating, and highest TV rating episodes.   

Here is our cool photo under the heat of the sun in the pool:


It's really summer like no other! The picture above seems like a movie poster of a comedy film! Agree?!

More summer getaways in my next posts! Exciting! (RCB)

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April 2014: "Beating the Summer Heat"



Summer is already around the corner! The heat of the sun is truly unstoppable. At the same time, more summer getaways, outings, and trips were taking place!

Now that we are entering the second quarter of 2014, expect for more scorching hot features here in your favorite blog site "Bits of Rocks."  Yes, the month of April 2014 is truly full of brand new stories to share. And I will tell it to you one by one, little by little.

For this month of April, expect to share with you stories related to summer getaways. April is also the so-called "Month of the Rise of My Blogs," we are celebrating the 5TH year anniversary of my top entertainment blog "TV Series Craze." And of course, this blog, the Bits of Rocks" is now on its 6TH year. On the other hand, my lifestyle blog, "The Lifestyle Portal" just turned 2 years old. Therefore, these things spell a month of blog celebrations! 

I will also share with you my pending posts for March 2014 such as my birthday videos and greetings from the top celebrities and personalities. And yes, one of my good friends is celebrating his birthday this April so hopefully, I can share with you his exciting birthday celebration!

The month of April then is a month for fun, celebration, and happiness! A hot month to deal with. (RCB)

Follow Me on Twitter: @rockenroll_04
Follow Me on Instagram: @rockenroll_04 

Sunday, April 14, 2013

Sam Milby and Rocky on the Summer Heat!

Summer is really hot! But, it will become hotter when the rockcoustic hunk heartthrob Sam Milby is in your side!

As one of my summer treats to all of you guys, here are my latest photos with the hunk Samuel Milby one summer day! Check these out: 




I already met Sam for countless times now in different occasions! And every meeting, we had our photos together which I will share with you soon.

Rocky and Sam equals Rock-coustic! Rock on Sam! See you again! (RCB)

Sunday, April 7, 2013

April 2013: "Staying Fit and Healthy This Summer"


Summer days are on-going! Right now, we are greatly experiencing the heat of the sun. And we are starting to see sexy hot bodies in the different resorts. These are some of the signs of summer heat! 

Now that we are on the month of summer, the month of April, Bits of Rocks will be offering something new! We will be inline with summer this month.

One of my goals for 2013 is to have a fit, sexy, and yummy body. But since I got too busy with events and other commitments, it seems I forgot this goal. But just this Saturday, I returned to gym to start again my workout.    



Like everybody's goal every Summer, we want a fit and sexy body to expose during summer outings or team buildings! So, I will share with you summer and fitness-related posts for this month!

Last month, we had our month-long celebration for Bits of Rocks 5TH Year Blog Anniversary. But since many stars and celebrities shared their greetings, I wasn't able to publish all in this site. It seems that one month is not enough for our anniversary. Therefore, I will continue to share those this month. Take note that the month of April is the month when all my blog sites rise way back in 2009.

And of course, I'll still continue sharing you more events and happenings! So stay tune 'coz Bits of Rocks will share more this month! (RCB)  

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