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Showing posts with label Insurance. Show all posts
Showing posts with label Insurance. Show all posts

Monday, December 27, 2021

6 Tips that can Lead to Work Flexibility and a Better Life

If there’s one thing that’s constant about life and careers, it’s that everything changes. If you want to reach your full potential while enjoying your work along the way, one of the best things you can do is to learn to adapt to changes and better yourself to become more flexible at work and in life, no matter the circumstance.

AXA Philippines, one of the country’s leading insurance providers, offers these tips on how to be flexible so you can have a great career and life:

 
Accept what you can’t change. Change is inevitable and it’s something that is outside of our control. Holding on to a false sense of control can cause a lot of stress. It’s better to accept your limited ability to change a person or situation, so you can let go of unnecessary anxieties and frustrations. If you sometimes find yourself doubting whether you can handle a new life choice or career change, keep in mind that you're stronger than you think. There may be vulnerability in uncertainty, but there is also serenity and freedom from accepting things as they are and learning how to adapt to change.

Develop your skill set. Let’s say you’re aiming for a job promotion, or perhaps you just want to take on a new career path, then developing your skills and making an effort to learn new ones is important to help you be equipped and deal with challenges at work and hopefully, in life as well. Keep an eye out for relevant podcasts, short courses, or online webinars, where your career heroes will speak. Also, stay curious and keep up-to-date with industry trends to help ensure that your knowledge and skillset remain relevant.

Be willing to compromise. Sometimes, when working on a group project at work, your ideas and strategies don’t align with your colleagues. Same goes with collaborative efforts at home. But, agreeing to compromise, listening to the group, and spending some time to discuss the planning process are great practices in flexibility. As a group, you can also use techniques such as mind mapping to explore the ideas of all the team members. This will make it easier for you to adapt if you find yourself in a similar situation where you have to follow someone else's lead. The compromise will also make for a better working relationship with others — and may make it easier to complete projects successfully. Making a little effort to compromise can go a long way, making you a lot more flexible in both work and life.

Have a strong support network. Having a supportive and stable network of people around you is essential. You can divide up tasks and give each other feedback and emotional support. That will not only boost collaboration and optimism among your colleagues, but it can also be vital for helping fellow employees get through stressful or tough times, whether in their professional or personal lives. Surrounding yourself with people who you can bounce ideas off and get constructive feedback from can greatly enhance your chance of success. This teaches you the value of teamwork and flexibility when dealing with different personalities and with people from all walks of life.

Step out of your comfort zone. If you want to further improve flexibility at work and in life, coming out of your shell and thinking outside the box can be a good start. Getting out of your comfort zone and trying new things at work and in life is a proactive way to become more adaptable. This may include looking out for tasks or projects that require you to work independently or are outside your area of expertise, by taking the initiative to incorporate something new into your daily routine, you're preparing yourself for the inevitable moment when there may be changes that are out of your control while expanding your horizons at the same time.

Plan ahead. When you're figuring out your life plan, it helps to know what you want to change and what you want to achieve. For most people, that could mean their job, health, finances, or goals. To help you assess how those areas of life are currently working for you, think about what are your values and what truly matters in life. 

Moreover, even if you can't predict exactly what will happen, you can still plan for the unexpected. One way of doing so is by looking for a trusted and flexible insurance plan, like AXA MyLifeChoice, which you can adjust based on your budget, protection coverage and preferred payment term. With AXA MyLifeChoice, you can be prepared for any financial setback while you work your way up to manifest your goals.

The more attention and efforts we channel on improving our flexibility in work and life, the more likely we are to do everything we put our minds to and expand our capabilities exponentially. For more information on AXA MyLifeChoice, visit https://www.axa.com.ph/mylifechoice. 12/27/2021 (Bits of Rocks)
 

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Sunday, August 29, 2021

4 Health Tips During This Rainy Season

The coronavirus may be the main concern of many people right now, but it’s still important to be wary of the other diseases you can get during this time. With the rainy season, the damp and humid weather can lead to an increase of several viruses, most especially the flu.

 
A contagious illness and a serious public health concern, the flu can be severe and deadly. In some cases, complications may lead to viral or bacterial pneumonia, dehydration, and ear and sinus infections, especially in children. It may also cause central nervous system and heart problems and inflammation of the heart and of the sac around it. Moreover, a more severe flu infection may worsen long-term medical conditions, like congestive heart failure, asthma, or diabetes.

The World Health Organization stated that the flu is linked to three to five million cases of severe illness and approximately 290,000 to 650,000 deaths worldwide each year. With these risks, it is a must for us to protect ourselves against this infection, especially during this season.

AXA Philippines, one of the country’s leading insurance providers, offers some tips to stave off the flu and its complications and stay healthy.

Avoid large crowds. The flu is contagious and is usually transmitted by droplets when someone with the virus coughs, sneezes, or talks. Since the flu virus spreads quickly in crowded and confined spaces, it’s best to stay at home and follow current quarantine protocols. However, when you really have to go outside to work or get your essentials, make sure to wear a mask and observe proper social distancing.

Clean your home. It’s best to clean and disinfect your home regularly since the flu virus can live on hard surfaces. Make sure to disinfect high-contact objects in your home, such as doorknobs, light switches, tables, and countertops, among others. Also, stock up on hand soaps and sanitizers so others in your home can clean their hands whenever they come in contact with these surfaces.

Boost your immune system. Having a strong immune system is your first line of defense against the flu as it can help your body fight off infections, decrease the severity of your illness and help you recover faster. Strengthen your immune system by having a healthy, nutrient-rich diet with fruits and vegetables, staying physically active, avoiding smoking and drinking, reducing your stress levels, and getting enough sleep.

Get a flu shot. Get in touch with your doctor for getting an annual flu vaccination. This is important to get every year because flu viruses evolve quickly and they adjust the vaccine accordingly each time. Having a flu shot not only protects you but helps protect others who are vulnerable to the flu.

Since the flu can be hard on your body, and serious complications may arise, it’s best to always be prepared. For medical concerns and expenses due to unexpected health setbacks, getting health insurance coverage can also be a big help. For instance, there’s AXA MyLifeChoice, a protection and investment plan that can be personalized into a health plan that prepares you for health setbacks with critical illness coverage for 57 critical illnesses, including heart attack, stroke, and cancer. MyLifeChoice gives you the freedom to personalize your plan according to your unique needs, budget, and more.

For more information, visit www.axa.com.ph/mylifechoice/health. 08/29/2021 (Bits of Rocks)

 

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Wednesday, April 28, 2021

Reminders on How to Stay Healthy During Lockdown

With the sudden surge in COVID-19 cases in different parts of the country, many cities and municipalities have already re-imposed stricter community quarantines that may last for a few weeks or longer.

We’ve been in a lockdown for more than a year so we essentially know how to keep ourselves mentally and physically healthy while staying at home, but a few reminders won’t hurt. To help you stay safe and protected during these times, AXA Philippines, one of the country’s leading insurance providers, shares these important tips on how to stay healthy at home.

 
Eat healthy. As you stay safe at home, you can strengthen your body’s immune system by adopting a healthier diet. Be sure to consume more vegetables and fruits for a good dose of essential vitamins, minerals, and antioxidants. Aside from COVID-19 prevention, this will also do wonders for your body as it can improve digestive health and lower your blood pressure, among many other health benefits.

Exercise at home. With more spare time on your hands, you can take an hour or two every day to do some workouts at home. For starters, you can check out YouTube and just follow simple fitness tutorial videos for beginners. Once you get used to it, this may also be the start of a new active lifestyle – lockdown or no lockdown.

Stock up on essentials. With the increase in COVID-19 cases, it’s best to stay away from crowded places. If you can, get everything you need in one trip when you visit your local supermarket, pharmacy, or convenience store. Better yet, have them delivered to your home. Don’t forget essential items to maintain your overall well-being, such as food, medicine, and hygiene and self-care products.

Wash and sanitize. Ever since the outbreak, medical experts have advised that the proper washing of hands is still the best way to prevent getting COVID-19. So, remember to do so whenever necessary. Also, carry a hand sanitizer or alcohol with you at all times in case there’s limited access to running water while you’re out for necessary commutes. It’s also best to sanitize items that you have delivered or taken home from the outside and other high touch point surfaces in your house, such as doorknobs, light switches, remote controls, and faucets and taps.

Take a social media detox. Nowadays, social media can be a source not only of valuable COVID information, but also of negative content such as bad or fake news, chaotic rants, humble brags, and other things that may cause loneliness, anxiety, and low self-esteem. This is mentally unhealthy, especially during isolation. Give yourself a bit of inner peace by taking a break. Channel your time and energy toward activities that may be a better use of your time, such as reading books, journaling, taking online classes, or doing short meditations.

Aside from these tips, AXA Philippines also strives to help you stay healthy and protected all year round with its extensive portfolio of health solutions. For example, with AXA Health Start, you and your family can prepare for health setbacks and get coverage for top critical illnesses namely heart attack, stroke, and cancer. The affordable policy covers your family in one plan with built-in coverage for child of insured against child critical conditions, and it covers two lives in the plan: the policyholder and a spouse, parent, or sibling. The plan also has life insurance coverage and flexible payment terms payable in 10 or 20 years.

For more information, visit https://www.axa.com.ph/healthstart and follow @AXA.Philippines on Facebook and Instagram for more updates. 04/28/2021 (Bits of Rocks)  

 

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