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Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Wednesday, October 26, 2016

A Healthy Dinner with Team Herbalife

Herbalife is known for providing nutrients and food supplements to the community at the same time, encouraging many to have a healthy lifestyle. And yes, they even have a group of athletes called the Team Herbalife bringing more victories to the country in terms of sports and fitness.

Glad that we're part of the team, the blogging group in promoting the brand's campaign to a healthier and fitter lifestyle.

Check out our recent team's dinner below with lots of healthy stuffs:


Watch out for more of Herbalife's health activities specially in my sports, fitness, and marathons blog, the Runner Rocky. Let's stay fit and fab! (RCB)


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Sunday, July 6, 2014

July 2014: "More Runs on the Finish Line"



Time is fast approaching. We are now on the 7TH month of the year, at the same time entering the third quarter of 2014. 

What do you expect for the month of July?! Well, this month will definitely mark my new fitness hobby - running.

I've started running on the last week of May. Then last month, I had another two major runs. And for this month, two more major runs are scheduled. And yes, me with my running mates agreed to have atleast one run each month. Therefore, expect more featured posts regarding my running victories!

Aside from that, I will also share with you more exciting events and video interviews with the stars. Selfies, quick reviews, and regular segments were also be expected! Other things in mind will come as surprise. :)

So start embracing July. Start counting down the remaining months of 2014. And of course, prepare yourselves for more exciting adventures! (RCB)

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Saturday, August 10, 2013

Maintaining My Gym-Fit Body!

Last week, I enrolled in my new gym and started having my workout!

Check out some of my Instagram photos during my gym session: 




It's almost two years now when I stopped working out in gym because I became too busy attending different events and meeting many stars. I even got pressured in my previous work. So my health and fitness routine was set aside.

You may recall that one of my goals for 2013 is to go back in gym and start toning my body. And thanks God, I manage to put it in my busy schedule!

I may say that I am more busy this year than last year. I have more events, new business, blogging career, and a nightshift work but it's good to note that I can still manage to workout and chisel my body! :)

On my later posts, I'll give you updates on my workout sessions! So stay tune! For now you may enjoy my first workout photos.

You may follow me on Instagram via my newly created official Instagram account at: http://instagram.com/rockenroll_04  (RCB)

Sunday, April 7, 2013

April 2013: "Staying Fit and Healthy This Summer"


Summer days are on-going! Right now, we are greatly experiencing the heat of the sun. And we are starting to see sexy hot bodies in the different resorts. These are some of the signs of summer heat! 

Now that we are on the month of summer, the month of April, Bits of Rocks will be offering something new! We will be inline with summer this month.

One of my goals for 2013 is to have a fit, sexy, and yummy body. But since I got too busy with events and other commitments, it seems I forgot this goal. But just this Saturday, I returned to gym to start again my workout.    



Like everybody's goal every Summer, we want a fit and sexy body to expose during summer outings or team buildings! So, I will share with you summer and fitness-related posts for this month!

Last month, we had our month-long celebration for Bits of Rocks 5TH Year Blog Anniversary. But since many stars and celebrities shared their greetings, I wasn't able to publish all in this site. It seems that one month is not enough for our anniversary. Therefore, I will continue to share those this month. Take note that the month of April is the month when all my blog sites rise way back in 2009.

And of course, I'll still continue sharing you more events and happenings! So stay tune 'coz Bits of Rocks will share more this month! (RCB)  

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